What is MBS®?
MBS (Movement Balance System) is based on science, practice and intuition and it represents an unique system which integrates all training, recovery and diagnostics technologies, focusing on individual rather than exercises and gym equipment.
- Health fitness
- Functional diagnostics
- Functional rehabilitation
MBS HEALTH FITNESS programs are the only that provide personalized optimal approach during training, using the most advanced technology with direct transmission of the cardiac frequency expressed in relative values (%). The best results are achieved by continuous training 5-6 times a week, which you can combine with the training with us and outside of our studio, depending on the principles you will receive after MB diagnostics.Group programsIndividual program
When selecting a group program, it is our responsibility to give you advice about the program that with its contents and intensity optimally matches your level of shape, your limitations and preferences. You can request a consultation and the examination with mr. sc. Martina Mavrin Jelicic.MB YogaMB MatMB CyclingWorkshops
Group programs / MB Yoga
POWERYOGA (difficulty 3-5/5)
Beautiful flow rich in dynamic movements of comfortable stretching and strengthening. Work on fascia, stability, flexibility, mobility, strengthening, balance, endurance. One fly a few flies!
We’ll run through different yoga asanas, including balancing positions of varying complexity, and maybe let some peas sweat; And everything will look like we are dancing with our breath through controlled and conscious movements. We will end with breathing exercises (pranayama), meditation or relaxation. Feel the fire, the air, the water and the earth inside you.
Quote that beautifully evokes our intention for this watch: “You always had the strength, my dear, you just had to figure it out for yourself.” (Wizard of Oz).
THERAPY YOGA (difficulty 1-2/5)
The program of yoga exercises is compiled on the recommendation of a doctor and consists of moderate intensity exercises. Basic yoga therapeutic exercises are performed according to strictly defined working conditions. Each month, a “therapy flow” series is performed that releases tension in the body, improves circulation and strengthens the postural muscles, which is an essential basis for a healthy and moving spine. The final part of the lesson consists of learning breathing techniques, concentration and relaxation.
SLOW YOGA (difficulty 1-3/5)
This program is suitable for beginners and people who like light intensity training. An hour that will dominate our backs, moving them, strengthening them and stretching them in all directions. We will again be introduced to the fluidity, but also the firmness of our own body, to awaken perhaps the dormant energy and to strengthen the main pillar of our own body – the torso. We will also pay considerable attention to the hips, shoulders, shoulder blades and recognize the interconnectedness of all these anatomical structures with the spine. Extremely valuable watch for all those who feel the tension stored inside the body, pain in the neck, back and hips, for anyone who carries the burden of daily wear on their back (both physical and mental). Also, a very useful lesson for all those who have stiffened, froze and slowed down their daily lifestyles in the form of movements, activities, daily activities.
We will end the lesson with comfortable relaxation, calming and / or breathing exercises so that the full benefits of the practice can be fully received by the body, mind and spirit.
AFTER WORK YOGA (difficulty 2-4/5)
An ideal clock to end a busy week that, after several dynamic and intense transitions through yoga-asanas, will turn to longer retention of certain postures and act in the direction of releasing the tension collected in the muscles and connective tissues, with an inevitable effect on muscular endurance. Numerous torsional positions (through compression of the abdominal organs, primarily the digestive system), inclinations and slight inversions will encourage faster decomposition and elimination of used products from the body.
All this, along with a long and comfortable relaxation at the end of the hour, combined with refreshing and calming breathing exercises, will bring your body and mind into a harmonious and calm state ready for full recovery before the new work week. Through a more concentrated approach to each asana, an increased attention or awareness of the current experience or present reality will be acted upon, thus freeing the mind from uncontrolled “wandering” thoughts.
Fall in love with your own feeling and presence!
WAKEUP YOGA (difficulty 3-5 / 5)
Morning WakeUp Yoga is an energizing workout that also brings a complete sense of relaxation to the body and mind.
This yoga training lasts for 60 minutes, where the first sequence performs energizing physical exercises for awakening, while the second sequence performs exercises of breathing, relaxation and concentration.
After your workout, you will feel more ready to start the new day! They will make you feel different, believe us! ”
Group programs / MB Mat
Mat level 1
Low intensity training where the basics of proper workouts and exercises are being learned. Each exercise is performed slowly, with full attention, which makes training safer and more effective. After proper implementation of methods, an important role in conducting corrective and functional exercises based on natural movement is the use of adequately selected equipment.
Mat level 2
Moderate intensity workout is performed with the use of equipment as a mean for achieving better mobility and stability of the bone, joint and tendon apparatus (bar), strengthening the muscles of the body (ball, weights, tires, TRX), improving balance and stabilizing joints (moveysteper, BOSU), eliminating of trigger points in the muscles (reflex balls), etc.
High intensity exercise throughout the class is the basic principle of this program. Increased circulation and a high level of muscular activation accelerates the processes of detoxification and relieves the stress in the body. The results of these workouts are satisfaction, smile and good body shape. If you want challenges during exercising, and you have for at least a month attended some of the MBS degrees, this is definitely the program for you.
Group programs / MB Cycling
The program is conducted in a small group (8) with the goal of greater training individualization. The main characteristic of this training is interval combined method. Within an hour, intervals of workout on the bike and corrective-preparatory exercises for posture and movement, exercises to improve and maintain strength, flexibility, balance, and stabilize joints are exchanging.
MB Cycling training will be the first in Croatia to change bad practice in aerobic training. In order to objectively monitor the work area during cycling, each client will have real time direct transmission of his heart rate, with frequency expressed in relative values (%).
By using direct monitoring of the workout intensity and individual zone, we decrease the risk of overtraining, sudden cardiac stresses and shocks and other undesirable consequences of training without supervision. By using this tool to control the intensity of workouts, we increase the positive effects of energy training to increase maximum oxygen reception and lower fatty tissue. Direct control over the workout intensity during the MB Cycling training provides you with individual approach, high motivation and enjoyment of training.
Trening MB Cycling će prvi put u Hrvatskoj promijeniti lošu praksu u aerobnom treningu. Kako bi objektivno kontrolirali zonu rada tijekom bicikliranja, svaki klijent će imati „real time“ direktni prijenos svoje srčane frekvencije iskazane u relativnim vrijednostima (%).
Pomoću izravnog praćenja intenziteta rada i individualne zone smanjujemo rizik pretreniranosti, iznenadnog srčanog naprezanja i šokova te drugih neželjenih posljedica treninga bez kontrole. Uz pomoć ovog alata za kontrolu intenziteta u treningu povećavamo pozitivne učinke energetskog treninga na povećanje maksimalnog primitka kisika i redukciju masnog tkiva. Izravno praćenje intenziteta rada tijekom MB Cycling treninga pruža vam individualiziran pristup, veću motivaciju i užitak treniranja.
Group programs / Workshops
We started with workshops at MBS. Interesting topics related to health, breathing, movement, dance and spine will alternate every month!
When? Fridays or Saturdays
Time? Friday 6.30pm or Saturday 9.00am
Price? 80/130kn on the day the workshop is held
Payment can be made to IBAN account: HR9423900011100878048
You are all welcome!
January – breathing exercises (1/31/2020)
February – family yoga + movement (02/21/2020)
February – breathing excercises (02/28/2020)
Due to the limited number of participants, reservation is required by mail firstname.lastname@example.org!
The individual practice starts with first stage which includes the interview, client’s medical history and MBS functional diagnosis evaluation (authentic and standardized battery tests) to obtain the exact parameters of the initial state of the client. In accordance with the MBS philosophy, the individual programs are gradually structured by the pace of client’s progress.
The second stage contains a precisely designed corrective therapeutic program to correct the observed standing and movement deficits.
The third stage of the program is characterized by the training of the movement’s functionality.
“Performance” individual programs represent the fourth stage where power, speed and endurance are built.
The fifth is a transient stage, which is the program of your choice with our assistance.
Positive changes are already visible after the first MBS workout. If you want real and lasting results, our recommendation is that you exercise 5-6 times a week, combining individual, group MBS trainings and recreational activities outside the Center.
We are proud that MBS Sport includes Olimpic athletes, national team members and high-quality sports enthusiasts, who have with MBS workout system become mentally more stabile, stronger, more flexible, more reliable and faster on their journey to the top.
With MBS condition training and recovery adjusted to person and their personality, athletes were on board to stay on top for a long time.
The main motto of the MBS – and in a top sport is: “Train well, train often”. In the first step, with the correct diagnosis and individualy shaped program, MBS develops quality of the basic movement of athletes. This is the basis for superior performance. The integration of all training technologies (correctional, powerlifting, weightlifting, pliometrics, yoga …). In the second phase MBS takes care of amount of workout. Technically flawless convulsion, “split dog”, deep jump, sprint, “dead lift” make MBS simple and unique. If we accurately add the precise number of repetitions, result is a long career of an athlete without injury. It is what every coach and athlete would like to achieve.
THE TRAININGS ARE PERFORMED ONLY 1 ON 1 OR IN SMALL HOMOGENOUS GROUPS.
MBS DIAGNOSTICS SETS OUT THE BASIC STEPS FOR ACHIEVING YOUR RESULTS IN TRAINING.
The first step is the removal of incorrect movements, movement forms and causes of pain. Medical history of the client and a complex set of tests is used for more objective evaluation of the first medical-conditional status of each MBS customer.
With basic posture examination and using a unique standardized battery tests, we get the results on the functionality of the basic movement, stability and mobility of joints structure, basic force, static and dynamic balance. In additional movement risk prediction tests we get accurate information about tolerance to pain. The purpose of this review is to determine the possible positions and locomotor problems that affect the functionality of movements and the sports and recreational performance itself.
After that, the group of experts defines your zones of work and properly introduces you to the training for decreasing adipose tissue and increase efficiency. By analysis of body composition and biochemical analysis, MBS receives the best quality information to determine callory index. Using this information, individual nutrition and supplements program is created, in accordance with the training and daily habits of the client.
Finally, the MBS Diagnostic discovers intrinsic (internal) risk factors for hindered movement, which over time leads to pain and injuries and also reduces the risk of each workout. MBS Diagnostic is a tested procedure, which will take You to the best results.
After an interview, testing and posture evaluation, MBS provides the possibility of implementing specialized standalone therapeutic or additional program.
In the treatment of acute trauma, locomotor system overexertion syndrome or of a painful syndrome, you can choose conservative (without surgery) or surgical approach. Regardless of the approach chosen, MBS therapeutic physical exercises should become an integral part of the rehabilitation process, without which the return to everyday locomotor functions is unthinkable. In MBS functional phase of rehabilitation, the movement takes a leading role compared to other physical therapy. After cessation of pain, rehabilitation is not interrupted but ongoing with functional set of exercises!
The main goal of MBS Functional rehabilitation, under the MB system, is achieved by solving smaller, partial objectives, such as gradual return to full range of motion, and progressive muscular strengthening, as well as between-muscular and intramuscular coordination. Thus, customers are gradually preparing to return to everyday life, as to be included in regular sports/recreational activities with minimal possibility of recurrence.
The aim of MBS functional phase of rehabilitation is the return of separate, safe and effective motor execution of movement in all planes.
THE TRAININGS ARE CONDUCTED SOLELY 1/1
After MBS diagnostics, I have learned my deficit in movements for the first time. I met a new approach for prevention of injuries and improvement of my body’s functionality.”Petar Metlicic A former croatian handball national team member
“For me, running is the best form of psychotherapy and relaxation from stressful everyday life. MBS corrective therapeutic exercises help me to go a step further.”Nevena Rendeli TV host
”After MBS functional diagnostics and rehabilitation, I realized that I was driving with badly balanced tires. I feel a specific positive change and I use conditional training to bring me in the best state“.Tarik Filipovic Actor and TV host
„MBS program created in particular for me, basing on the obtained results, was aimed at addressing the sustainability of body and pain in the knee joint. With the help of this program my chronic knee pain which I pulled for 6 years has gone. Today it is nice to play without pain again.“Mirza Teletovic NBA player
”Dear trainers, today, after a lot of time, thanks to the MBS, I feel upright in the shoulder area, tighter in the lumbar region of back and I have more confidence and strength. Actually, I think I look as a steel statue of an athlete in Maksimir Park.“Edina Plicanic Prima ballerina, Croatian National Theatre Zagreb
”I am true example that it is never too late to awaken your body. This can be done in million ways, but the most beautiful awakening is with MBS.“Enis Beslagic Actor
”Each of our trainings had the purpose and the acute effect. Every day of training was full of sweat, labor, control and feedback, but ultimately filled with great pleasure.“Tomislav Petranovic Ballet dancer
”My coaches and I have for many years tried to solve the pain in the lumbar back and provide the optimum level of power in my category. After MBS diagnostics and training system, now it is finally resolved. The result of this decision was my greatest success so far – the champion of Europe in judo, and a trip to the Olympic games in London 2012“.Amel Mekic European judo champion
”With MBS system of exercises, I have learned new principles of exercising that helped me solve my back problems”.Jasna Bilusic Actress and singer
”The feeling I experienced after the first MBS treatment is flexible, elongated and regenerated body. Otherwise, my painful area are shoulders and back, and it is this tension that disappears after treating the muscle knots with a stick“.Lejla Filipovic
”I managed to awaken the inner muscles with different approach to the body. I saw the effects of MBS very quickly and without much effort, which allows me to train in break during working day.“Aleksandra Dojcinovic Fashion designer
“The filming demands of us a prolonged sitting and standing, and this is the reason why we sought out professional help in MB Center. MBS programmed set of stretching and breathing allows us to regenerate the body and increase the level of focus that is very important to us so we can easily memorize lines.”Mirna Medakovic and Momcilo Otasevic Actors
“I’m glad I came to the MBS Centre, because only then I realized on which segments I need to work on for better functionality my movement. I am particularly pleased with the vibration massage at the end of each workout.”Matija Kvasina Best Croatian cyclist