The individual practice starts with an interview. The medical history of the client is documented. Based on the results of the posture evaluation and MBS battery tests to evaluate functional strength and movements, the exact parameters of the initial state of the client are obtained. In accordance with the MBS philosophy, the individual programs are gradually structured by the pace of client’s progress. The first stage contains exact forming of corrective therapeutic program. The second stage is characterized by functional training.
Individual program „performance“ represents the third stage. The fourth is transition stage, and is a program of your choice with our help.
Positive changes are already visible after the first MBS workout. If you want real and lasting results, our recommendation is that you exercise 5-6 times a week, combining individual, group MBS trainings and recreational activities outside the Center.